Lamb and White Bean Stew Recipe

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Ingredients:

Serving

1 1/2 lbs boneless leg of lamb, cut into 1 1/2 inch cubes
1/2 tsp salt
1/4 tsp pepper
3 tbsp olive oil
4 garlic cloves, chopped
1 cup dry white wine or 1 cup vermouth
2 tsp dried rosemary, crumbled
2 (15 oz) cans white beans, drained
2 (14 oz) cans stewed tomatoes

Directions:

Season lamb with salt and pepper. In a large skillet, heat oil over medium high heat.
Add lamb and cook, turning so all sides brown lightly, 3-4 minutes.
Add garlic and cook, stirring, until soft and fragrant, about 1 minute.
Add wine and rosemary and bring to a boil over high heat, stirring up the browned bits from the bottom of the pan.
Add beans and tomatoes. Bring to a boil again, reduce heat to medium-low and cook uncovered until meat is no longer pink in center and sauce is somewhat reduced, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.34 Kcal (1643 kJ)
Calories from fat	267.87 Kcal
		% Daily Value*
Total Fat	29.76g	46%
Cholesterol	74.84mg	25%
Sodium	296.67mg	12%
Potassium	390.71mg	8%
Total Carbs	3.48g	1%
Sugars	0.98g	4%
Dietary Fiber	0.61g	2%
Protein	19.71g	39%
Vitamin C	2.6mg	4%
Iron	2.6mg	15%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	216.21 Kcal (905 kJ)
Calories from fat	147.61 Kcal
		% Daily Value*
Total Fat	16.4g	46%
Cholesterol	41.24mg	25%
Sodium	163.49mg	12%
Potassium	215.31mg	8%
Total Carbs	1.92g	1%
Sugars	0.54g	4%
Dietary Fiber	0.34g	2%
Protein	10.86g	39%
Vitamin C	1.4mg	4%
Iron	1.4mg	15%
Calcium	18.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
10

PointsPlus

Good Points

saturated fat free

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