Lamb and White Bean Casserole (Emeril Lagasse) Recipe

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Lamb and White Bean Casserole (Emeril Lagasse)
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Ingredients:

Directions:

  1. Combine the beans and 8 cups cold water in a large saucepan or soup pot and bring to a boil. Cover the pot and remove from the heat. Let sit for 1 hour. Drain the beans in a colander and discard the soaking liquid. Set the beans aside.
  2. Preheat the oven to 400 degrees F.
  3. Meanwhile, heat the bacon fat in a large Dutch oven. Season the lamb with the salt and pepper and cook the lamb in batches until very brown on all sides, 8 to 10 minutes per batch. Using a slotted spoon, transfer the lamb to a bowl and set aside. Add the onions, celery, thyme, bay leaves, and Essence and cook, scraping up any browned bits from the bottom of the pan, until the vegetables are soft, 4 minutes. Add the garlic and cook for 2 minutes. Add the tomatoes and chicken stock and return the meat to the pot. Bring to a boil, reduce the heat to a simmer, and cook for 30 minutes.
  4. Add the beans to the pot and continue cooking until the beans are tender but not mushy, 1 to 1 1/2 hours. The cooking liquid should be slightly thickened, just enough to coat the beans and lamb. (If the sauce seems too thin, remove the meat and beans with a slotted spoon and cook until the liquid has reduced and is slightly thickened. Alternatively, if the cooking liquid has reduced too much, add a bit of water.) Add the green onions and parsley, taste, and season if necessary with additional salt and pepper.
  5. Transfer the bean mixture to a 9 by 13-inch casserole and top with the bread crumbs and Parmesan. Drizzle the top with the olive oil and bake, uncovered, until the casserole is golden brown on top and bubbly around the edges, about 30 minutes. Serve warm.
  6. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  7. 2 1/2 tablespoons paprika
  8. 2 tablespoons salt
  9. 2 tablespoons garlic powder
  10. 1 tablespoon black pepper
  11. 1 tablespoon onion powder
  12. 1 tablespoon cayenne pepper
  13. 1 tablespoon dried oregano
  14. 1 tablespoon dried thyme
  15. Combine all ingredients thoroughly.
  16. Yield: 2/3 cup
  17. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.59 Kcal (3021 kJ)
Calories from fat 242.46 Kcal
% Daily Value*
Total Fat 26.94g 41%
Cholesterol 128.64mg 43%
Sodium 1263.76mg 53%
Potassium 1237.15mg 26%
Total Carbs 60.8g 20%
Sugars 7.95g 32%
Dietary Fiber 13.48g 54%
Protein 59.48g 119%
Vitamin C 10mg 17%
Iron 6.8mg 38%
Calcium 258.4mg 26%
Amount Per 100 g
Calories 125.6 Kcal (526 kJ)
Calories from fat 42.2 Kcal
% Daily Value*
Total Fat 4.69g 41%
Cholesterol 22.39mg 43%
Sodium 219.97mg 53%
Potassium 215.33mg 26%
Total Carbs 10.58g 20%
Sugars 1.38g 32%
Dietary Fiber 2.35g 54%
Protein 10.35g 119%
Vitamin C 1.7mg 17%
Iron 1.2mg 38%
Calcium 45mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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