Lamb and Lima Bean Soup (Moroccan/Algerian) Recipe

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Lamb and Lima Bean Soup (Moroccan/Algerian)
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Ingredients:

Directions:

  1. Place the Lima beans in a large bowl and cover with water. Allow to soak overnight. Rinse well and drain before using.
  2. Heat the olive oil in a large saucepan, cook the lamb until browned on all sides to seal it. Add all the vegetables (EXCEPT tomatoes) and cook until softened - stir well.
  3. Add the beans, stock and water to the pan and bring to the boil. Reduce heat and simmer covered for 1 hour. Skim the surface around every 20 minutes or so.
  4. Remove lamb from pan. If using lamb on the bone, remove all bones. Pull lamb into small pieces. return lamb to pan along with the tomatoes. Simmer for another hour covered.
  5. Remove from heat and add the coriander and lemon juice. Stir well then serve with fresh bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 869.56 Kcal (3641 kJ)
Calories from fat 467.42 Kcal
% Daily Value*
Total Fat 51.94g 80%
Cholesterol 140.48mg 47%
Sodium 351.5mg 15%
Potassium 1843.12mg 39%
Total Carbs 51.54g 17%
Sugars 14.17g 57%
Dietary Fiber 14.47g 58%
Protein 48.74g 97%
Vitamin C 34.3mg 57%
Vitamin A 0.3mg 10%
Iron 7.6mg 42%
Calcium 169.3mg 17%
Amount Per 100 g
Calories 104.71 Kcal (438 kJ)
Calories from fat 56.29 Kcal
% Daily Value*
Total Fat 6.25g 80%
Cholesterol 16.92mg 47%
Sodium 42.33mg 15%
Potassium 221.95mg 39%
Total Carbs 6.21g 17%
Sugars 1.71g 57%
Dietary Fiber 1.74g 58%
Protein 5.87g 97%
Vitamin C 4.1mg 57%
Iron 0.9mg 42%
Calcium 20.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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