Ingredients:
- 1 1/2 lbs boned spring lamb
- 12 -16 artichokes
- 1 lemon, sliced , and
- 1 cup meat stock, hot, plus
- 2 tbsp meat stock, hot
- salt , freshly ground pepper to taste
- 1 egg
- 1 egg yolk
Directions:
- Cut the lamb into 1 inch pieces.
- Clean the artichokes, placing them in a bowl filled with water and the lemon slices, so they don’t discolor.
- Slice each artichoke heart in half.
- Pour the oil into a large saucepan and, over medium heat, sauté the onion until translucent, about 5 minutes.
- Add the spring onions and cook for 3-4 minutes.
- Increase the heat to high and add the meat.
- Brown the meat until it becomes a rich, dark colour.
- Add the hot stock and, as soon as it comes back to the boil, lower the heat to medium, cover and simmer for 15 to 20 minutes.
- Add the artichokes, minced dill, juice and rind of 1 lemon, salt and pepper to taste.
- Cover again and simmer until the artichokes and the meat are very tender, about 15 minutes longer.
- Turn off heat.
- In a large bowl, whisk together the egg, yolk, lemon juice and corn flour.
- With a ladle, slowly add the hot stock from the meat/artichokes to the egg/lemon mixture, whisking constantly.
- When you have added all the stock, pour the egg/lemon sauce over the meat, shaking the pan to mix it thoroughly, let it thicken slightly for about 2 minutes, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.78 Kcal (1661 kJ) | ||
| Calories from fat | 136.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 458.07mg | 19% | |
| Potassium | 1862.08mg | 40% | |
| Total Carbs | 60.08g | 20% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 25.26g | 101% | |
| Protein | 17.56g | 35% | |
| Vitamin C | 90.2mg | 150% | |
| Iron | 5.7mg | 32% | |
| Calcium | 244.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 67.33 Kcal (282 kJ) | ||
| Calories from fat | 23.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 23% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 27% | |
| Sodium | 77.73mg | 19% | |
| Potassium | 315.97mg | 40% | |
| Total Carbs | 10.19g | 20% | |
| Sugars | 1.31g | 31% | |
| Dietary Fiber | 4.29g | 101% | |
| Protein | 2.98g | 35% | |
| Vitamin C | 15.3mg | 150% | |
| Iron | 1mg | 32% | |
| Calcium | 41.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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