Lager Mushroom Barley Salad Recipe

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Lager Mushroom Barley Salad
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Ingredients
21
Count
Nutrition
870
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Over medium high heat in large skillet add 3 tablespoons olive oil.
  2. Stir in mushrooms until they wilt.
  3. Add garlic and toss until aromatic then deglaze pan with lager.
  4. Let mushrooms sweat for 10 minutes then cool to room temperature.
  5. Toss bell pepper, onion and celery with the cooked mushrooms then add dressing.
  6. Toss well and serve over greens.
  7. To make dressing combine all ingredients and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 870.04 Kcal (3643 kJ)
Calories from fat 759.09 Kcal
% Daily Value*
Total Fat 84.34g 130%
Sodium 1381.29mg 58%
Potassium 178.03mg 4%
Total Carbs 21.23g 7%
Sugars 11.62g 46%
Dietary Fiber 1.48g 6%
Protein 8.96g 18%
Vitamin C 17.8mg 30%
Vitamin A 0.3mg 10%
Iron 6.9mg 39%
Calcium 35mg 4%
Amount Per 100 g
Calories 234.22 Kcal (981 kJ)
Calories from fat 204.35 Kcal
% Daily Value*
Total Fat 22.71g 130%
Sodium 371.85mg 58%
Potassium 47.93mg 4%
Total Carbs 5.72g 7%
Sugars 3.13g 46%
Dietary Fiber 0.4g 6%
Protein 2.41g 18%
Vitamin C 4.8mg 30%
Vitamin A 0.1mg 10%
Iron 1.9mg 39%
Calcium 9.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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