Lacto-Fermented Pineapple Chutney Recipe

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Ingredients:

Serving

1 small pineapple, chopped
1 bunch fresh cilantro, coarsely chopped
1 tbsp fresh ginger, grated
1 jalapeno chile, seeded and finely chopped (optional)
2 tbsp fresh lime juice
2 tsp sea salt
1/4 cup homemade whey
1/2 cup filtered water

Directions:

In a large bowl, mix pineapple, cilantro, ginger and jalapeno.
Place mixture in a quart sized mason jar and press down slightly with a wooden pounder or meat hammer.
Mix together lime juice, salt, whey and water and pour over pineapple.
Add more water if necessary to cover pineapple mixture.
The water line should be at least 1 inch below the top of the jar.
Cover tightly and let sit at room temperature for 2 days before transferring to the refrigerator.
Consume within 2 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.22 Kcal (185 kJ)
Calories from fat	6.5 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Cholesterol	0.41mg	0%
Sodium	1562.42mg	65%
Potassium	79.82mg	2%
Total Carbs	8.29g	3%
Sugars	3.03g	12%
Dietary Fiber	1.33g	5%
Protein	1.78g	4%
Vitamin C	9.7mg	16%
Iron	0.4mg	2%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	48.98 Kcal (205 kJ)
Calories from fat	7.2 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Cholesterol	0.45mg	0%
Sodium	1730.73mg	65%
Potassium	88.42mg	2%
Total Carbs	9.19g	3%
Sugars	3.35g	12%
Dietary Fiber	1.47g	5%
Protein	1.97g	4%
Vitamin C	10.8mg	16%
Iron	0.4mg	2%
Calcium	27.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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