Labelle Spicy Dirty Rice Recipe

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Ingredients:

Serving

2 tbsp canola oil
5 garlic cloves (peeled and minced )
1 onion (medium chopped )
1/2 cup celery (chopped )
1/2 cup bell pepper (chopped )
1 lb ground turkey
1 lb hot italian sausage (remove from casing )
2 tbsp jalapenos (finely chopped )
1 cup long grain white rice (uncooked )
2 1/2 cups light chicken broth
1/2 cup scallion (chopped )
2 tsp seasoned pepper
salt and pepper

Directions:

Het oil in large nonstick skillet over medium heat. Add the garlic, onion, celery, and bell pepper, stirring to blend.
Cook, stirring frequently , for about 3 minutes or uniil the veggies have wilted and the garlic is golden. Add the turkey (both), cook for about 7 minutes or until nicely browned. Add the jalapenos and season to taste with salt and pepper.
Stir in rice. Add the broth and blackened spice and bring to a boil.
Lower the heat, cover, and simmer for about 25 minutes or until the rice is tender.
Remove fro heat. Stir in the scallions. Taste and, if necessary, add salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.53 Kcal (1823 kJ)
Calories from fat	294.12 Kcal
		% Daily Value*
Total Fat	32.68g	50%
Cholesterol	111.86mg	37%
Sodium	1005.57mg	42%
Potassium	552.73mg	12%
Total Carbs	5.48g	2%
Sugars	1.77g	7%
Dietary Fiber	1.28g	5%
Protein	27.89g	56%
Vitamin C	30.3mg	50%
Vitamin A	0.4mg	13%
Iron	8.4mg	47%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	138.84 Kcal (581 kJ)
Calories from fat	93.76 Kcal
		% Daily Value*
Total Fat	10.42g	50%
Cholesterol	35.66mg	37%
Sodium	320.56mg	42%
Potassium	176.2mg	12%
Total Carbs	1.75g	2%
Sugars	0.56g	7%
Dietary Fiber	0.41g	5%
Protein	8.89g	56%
Vitamin C	9.6mg	50%
Vitamin A	0.1mg	13%
Iron	2.7mg	47%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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