Directions:
- Het oil in large nonstick skillet over medium heat. Add the garlic, onion, celery, and bell pepper, stirring to blend.
- Cook, stirring frequently , for about 3 minutes or uniil the veggies have wilted and the garlic is golden. Add the turkey (both), cook for about 7 minutes or until nicely browned. Add the jalapenos and season to taste with salt and pepper.
- Stir in rice. Add the broth and blackened spice and bring to a boil.
- Lower the heat, cover, and simmer for about 25 minutes or until the rice is tender.
- Remove fro heat. Stir in the scallions. Taste and, if necessary, add salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.53 Kcal (1823 kJ) | ||
| Calories from fat | 294.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.68g | 50% | |
|---|---|---|---|
| Cholesterol | 111.86mg | 37% | |
| Sodium | 1005.57mg | 42% | |
| Potassium | 552.73mg | 12% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 27.89g | 56% | |
| Vitamin C | 30.3mg | 50% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.4mg | 47% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.84 Kcal (581 kJ) | ||
| Calories from fat | 93.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 50% | |
|---|---|---|---|
| Cholesterol | 35.66mg | 37% | |
| Sodium | 320.56mg | 42% | |
| Potassium | 176.2mg | 12% | |
| Total Carbs | 1.75g | 2% | |
| Sugars | 0.56g | 7% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 8.89g | 56% | |
| Vitamin C | 9.6mg | 50% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.7mg | 47% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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