Ingredients:
- 6 oz of your favorite cheese , cut into 10 sticks roughly 1/2 inch thick adn 1/2 inch wide and maybe 3 inches long or so
Directions:
- Place the oven rack in the upper postion (second from the top).
- Turn the oven on to broil
- Place the sesame seeds in the ungreased pie plate
- Broil the seeds in the oven for about 3 mins, shaking the pie plate occasionally, using the oven mitts, until the seeds are golden brown.
- Use the oven mitts to remove the pie plate to the wire rack, cool slightly
- Place the chhese on the microwave-safe plate
- Microwave, uncovered, on high for about 6 seconds until warm.
- Lightly press and roll the warmed cheese sticks in the seeds.
- Chill for about 30 min.
- Makes 10 cheese sticks
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.7 Kcal (585 kJ) | ||
| Calories from fat | 98.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 28.24mg | 9% | |
| Sodium | 325.29mg | 14% | |
| Potassium | 80.47mg | 2% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 8.13g | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 256.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 371.34 Kcal (1555 kJ) | ||
| Calories from fat | 262.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.2g | 17% | |
|---|---|---|---|
| Cholesterol | 75.06mg | 9% | |
| Sodium | 864.67mg | 14% | |
| Potassium | 213.89mg | 2% | |
| Total Carbs | 6.72g | 1% | |
| Sugars | 3.62g | 5% | |
| Dietary Fiber | 1.15g | 2% | |
| Protein | 21.62g | 16% | |
| Iron | 1.4mg | 3% | |
| Calcium | 681.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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