Kubbeh Bamya Recipe

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Ingredients:

Serving

2 tbsp oil
1 kg ground beef
2 large onions, chopped
1 kg semolina
1 kg okra
2 ripe tomatoes, chopped
1 tbsp crushed garlic
2 tbsp baharat or 2 tbsp ground allspice ( is a spice mixture common to iraqi , egyptian and lebanese kitchens. you can find it in spice)
salt
4 tbsp tomato paste
half lemon
1 tbsp sugar

Directions:

To prepare the kubbeh: Place the chopped onion in a bowl and season with salt.
Let stand 15 minutes to absorb the salt.
Squeeze the onion to remove excess juices and add the beef and the baharat.
Mix well with the hands into a uniform paste.
Place the semolina in a bowl and add enough water to create a doughy mixture.
Set aside for 10 minutes.
Divide the mixture into 24 sections then roll each into a round ball.
Using your finger, make a deep dent in each ball and place 1 tablespoon of the beef mixture inside.
Pinch to close and roll again into a ball shape.
To make the sauce: In a large pot, heat 2 tablespoons oil with the garlic and tomatoes over low heat.
Cook for about 8 minutes till the tomatoes are softened and add the okra.
Cook an additional 10-15 minutes.
Add the tomato paste and 2 cups water and raise the temperature to medium.
Bring to a boil and add the lemon juice, sugar and salt to taste.
Keep the sauce at a slow boil for 10 minutes and add the kubbeh.
Lower heat and cook covered for 10 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.91 Kcal (2223 kJ)
Calories from fat	125.46 Kcal
		% Daily Value*
Total Fat	13.94g	21%
Cholesterol	51.67mg	17%
Sodium	68.63mg	3%
Potassium	762.89mg	16%
Total Carbs	71.74g	24%
Sugars	3.44g	14%
Dietary Fiber	7.16g	29%
Protein	28.94g	58%
Vitamin C	23.8mg	40%
Iron	6mg	33%
Calcium	102.5mg	10%

Amount Per 100 g
Calories	178.88 Kcal (749 kJ)
Calories from fat	42.27 Kcal
		% Daily Value*
Total Fat	4.7g	21%
Cholesterol	17.41mg	17%
Sodium	23.12mg	3%
Potassium	257.04mg	16%
Total Carbs	24.17g	24%
Sugars	1.16g	14%
Dietary Fiber	2.41g	29%
Protein	9.75g	58%
Vitamin C	8mg	40%
Iron	2mg	33%
Calcium	34.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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