Kung Pao Pork Recipe

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Ingredients

Count

Nutrition

393

Calories

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Ingredients:

Serving

1 tbsp sugar
3 tbsp water
3 tbsp low-sodium soy sauce
2 tbsp dry sherry
1 tbsp white vinegar
1 tsp cornstarch
1 1/2 tsp dark sesame oil
1/4 tsp salt
1 lb pork tenderloin
1 tbsp cornstarch
1 tbsp low-sodium soy sauce
1 tbsp vegetable oil, divided
8 dried whole red chiles
2 cups coarsely chopped green bell pepper
3/4 cup vertically sliced onion
1 tsp minced peeled gingerroot
1/2 cup unsalted dry roasted peanuts
6 cups hot cooked rice

Directions:

Combine first 8 ingredients in a small bowl; stir until well-blended. Set aside.
Trim fat from pork. Cut pork into 1-inch cubes. Combine pork, 1 tablespoon cornstarch, and 1 tablespoon soy sauce in a bowl; stir well. Cover and marinate in refrigerator 15 minutes.
Heat 1 teaspoon vegetable oil in a wok or large nonstick skillet over high heat. Add chiles; stir-fry 1 minute or until blackened. Remove from pan with a slotted spoon; set aside. Add remaining oil and pork mixture to pan; stir-fry 2 minutes. Add bell pepper, onion, and gingerroot; stir-fry 1 minute or until vegetables are crisp-tender. Add sherry mixture; stir-fry 1 minute or until thick and bubbly. Remove from heat; stir in chiles and peanuts. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.89 Kcal (1645 kJ)
Calories from fat	96.89 Kcal
		% Daily Value*
Total Fat	10.77g	17%
Cholesterol	49.13mg	16%
Sodium	502.7mg	21%
Potassium	657.58mg	14%
Total Carbs	46.12g	15%
Sugars	6.37g	25%
Dietary Fiber	5.7g	23%
Protein	25.12g	50%
Vitamin C	64.3mg	107%
Vitamin A	1.6mg	53%
Iron	29.9mg	166%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	104.18 Kcal (436 kJ)
Calories from fat	25.69 Kcal
		% Daily Value*
Total Fat	2.85g	17%
Cholesterol	13.03mg	16%
Sodium	133.29mg	21%
Potassium	174.36mg	14%
Total Carbs	12.23g	15%
Sugars	1.69g	25%
Dietary Fiber	1.51g	23%
Protein	6.66g	50%
Vitamin C	17.1mg	107%
Vitamin A	0.4mg	53%
Iron	7.9mg	166%
Calcium	7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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