Ingredients:
- 1/4 cup giardinera bell pepper, finely chopped
- water (or some juice from the giardinera)
Directions:
- Just mix all of this together. Use the water sparingly, just enough to get the right consistency for spreading. Mind you, this is spicy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.66 Kcal (279 kJ) | ||
| Calories from fat | 47.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 279.06mg | 12% | |
| Potassium | 18.65mg | 0% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 3.52g | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 264.01 Kcal (1105 kJ) | ||
| Calories from fat | 187.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 8% | |
|---|---|---|---|
| Cholesterol | 88.12mg | 7% | |
| Sodium | 1105.19mg | 12% | |
| Potassium | 73.87mg | 0% | |
| Total Carbs | 4.64g | 0% | |
| Sugars | 4g | 4% | |
| Dietary Fiber | 0.43g | 0% | |
| Protein | 13.95g | 7% | |
| Iron | 1.4mg | 2% | |
| Calcium | 503.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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