Directions:
- Preheat oven to 375 F.
- Slice bread into 1/4 inch thick slices.
- Arrange on baking sheet.
- Zest lemon to measure 2 tsp of zest& juice to get 1 tsp juice.
- In bowl combine chopped carrot, diced pepper, zest, juice, spinach,& pressed garlic.
- Add 1/2 of Parmesan cheese& mix well.
- Place a small-medium sized scoop on center of each bread slice& sprinkle with remaining cheese.
- Bake 18-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.06 Kcal (277 kJ) | ||
| Calories from fat | 23.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 2% | |
| Sodium | 173.46mg | 7% | |
| Potassium | 155.93mg | 3% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 5mg | 28% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 99.14 Kcal (415 kJ) | ||
| Calories from fat | 34.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 4% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 2% | |
| Sodium | 260.33mg | 7% | |
| Potassium | 234.02mg | 3% | |
| Total Carbs | 10.14g | 2% | |
| Sugars | 2.11g | 6% | |
| Dietary Fiber | 2.21g | 6% | |
| Protein | 7.35g | 10% | |
| Vitamin C | 22.1mg | 25% | |
| Vitamin A | 0.9mg | 19% | |
| Iron | 7.5mg | 28% | |
| Calcium | 191mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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