Kris's Sweet Potato Salad Recipe

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Kris's Sweet Potato Salad
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Scrub sweet potatoes, with skin on, slice each into approximately 1/2 inch pieces.
  3. Lay onto lightly greased baking sheet (I use Pam spray, but you could use olive oil), season with salt and pepper, and drizzle olive oil lightly over top.
  4. Bake about 12 minutes until soft, turning mid-way through.
  5. When potatoes are cooked, remove from oven and let cool.
  6. Meanwhile, make a dressing using olive oil, lime juice, chives, parsley, and salt and pepper.
  7. When potatoes are cool, cut into quarters and toss with dressing.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.52 Kcal (588 kJ)
Calories from fat 63.2 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 48.63mg 2%
Potassium 313.43mg 7%
Total Carbs 18.68g 6%
Sugars 3.72g 15%
Dietary Fiber 3g 12%
Protein 1.91g 4%
Vitamin C 7.2mg 12%
Vitamin A 0.9mg 29%
Iron 1.1mg 6%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 131.2 Kcal (549 kJ)
Calories from fat 59.01 Kcal
% Daily Value*
Total Fat 6.56g 11%
Sodium 45.41mg 2%
Potassium 292.66mg 7%
Total Carbs 17.44g 6%
Sugars 3.48g 15%
Dietary Fiber 2.8g 12%
Protein 1.79g 4%
Vitamin C 6.8mg 12%
Vitamin A 0.8mg 29%
Iron 1mg 6%
Calcium 30.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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