Krautfrekels Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 head cabbage, chopped
1 large sweet onion, chopped
1 (16 oz) jar spaghetti sauce
1/4 tsp cayenne, more to taste
1/2 tsp paprika
salt and pepper
1 (10 oz) package wide egg noodles

Directions:

Heat oil over medium/high heat in a large skillet or pot.
Saute onion, stirring frequently, for 3 minutes.
Add cabbage and continue cooking and stirring for another 5 minutes, until onion is soft and cabbage is wilted.
Add spaghetti sauce and seasonings to skillet and stir to combine well.
Turn heat to low and cover the pan, allowing to cook for around 35-40 minutes.
Cook egg noodles according to package.
Drain, and add to the cabbage and onions in the skillet.
Serve as a vegetarian main dish with some steamed carrots and bread, or as a side dish with roasts or chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.02 Kcal (754 kJ)
Calories from fat	66.71 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Cholesterol	6.41mg	2%
Sodium	66.07mg	3%
Potassium	520.78mg	11%
Total Carbs	26.58g	9%
Sugars	11.34g	45%
Dietary Fiber	8.12g	32%
Protein	4.5g	9%
Vitamin C	88.6mg	148%
Iron	0.4mg	2%
Calcium	111.9mg	11%

Amount Per 100 g
Calories	54.33 Kcal (227 kJ)
Calories from fat	20.13 Kcal
		% Daily Value*
Total Fat	2.24g	11%
Cholesterol	1.93mg	2%
Sodium	19.94mg	3%
Potassium	157.16mg	11%
Total Carbs	8.02g	9%
Sugars	3.42g	45%
Dietary Fiber	2.45g	32%
Protein	1.36g	9%
Vitamin C	26.7mg	148%
Iron	0.1mg	2%
Calcium	33.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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