Directions:
- Cover chicken, vegetables, and parsley with water; bring to a boil. Skim off scum if any accumulates.
- Reduce heat and cook partially covered 1 1/2 to 2 hours, until chicken is tender.
- Remove chicken from broth; set aside to cool and cut into bite sized pieces when cool enough to touch.
- Strain broth into a small pot, discarding vegetables.
- Return broth to the stove. Add the rice. Bring broth and rice to a boil.
- Meanwhile, beat egg whites with a dash of salt until thick but not dry. Add yolks one at a time until well blended.
- Slowly beat in lemon juice and hot broth separate from the broth you just prepared.
- Put in a sauce pan over low heat and stir regularly until it is the texture of gravy. DO NOT let sauce boil as it will curdle.
- Once the rice and broth boiled, reduce heat and cook covered until rice is tender (about 15-20 minutes).
- Return chicken to pot.
- Blend hot soup with avgolemono sauce.
- Serve hot garnished with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.99 Kcal (1934 kJ) | ||
| Calories from fat | 282.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.35g | 48% | |
|---|---|---|---|
| Cholesterol | 225.07mg | 75% | |
| Sodium | 284.82mg | 12% | |
| Potassium | 561.81mg | 12% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 38.6g | 77% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.25 Kcal (361 kJ) | ||
| Calories from fat | 52.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 48% | |
|---|---|---|---|
| Cholesterol | 42.02mg | 75% | |
| Sodium | 53.18mg | 12% | |
| Potassium | 104.89mg | 12% | |
| Total Carbs | 0.79g | 1% | |
| Sugars | 0.35g | 8% | |
| Dietary Fiber | 0.28g | 6% | |
| Protein | 7.21g | 77% | |
| Vitamin C | 4.2mg | 38% | |
| Iron | 0.5mg | 15% | |
| Calcium | 15.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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