Directions:
- Cut beans into bite size pieces.
- Peel carrots & slice 1/4 thick.
- Peel potatoes & cut into 1 chunks.
- Dice onion.
- Slice garlic.
- Dice tomatoes into bite-size pieces.
- Mix water, tomato paste, oregano, bay leaves & salt.
- In a large (12 ) skillet with high sides, bring olive oil to high heat and saute onions and garlic till golden.
- Add green beans, carrots, potatoes and liquid mixture, one half at a time, in order. (You do not need to stir if you do this, which is good because it will fill the pan to the top.).
- Cook over high heat till it begins to boil , then turn down to medium and simmer for 20 - 30 minutes, or till the green beans are done to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.56 Kcal (660 kJ) | ||
| Calories from fat | 101.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Sodium | 606.66mg | 25% | |
| Potassium | 439.36mg | 9% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.63 Kcal (233 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 17% | |
|---|---|---|---|
| Sodium | 214.19mg | 25% | |
| Potassium | 155.12mg | 9% | |
| Total Carbs | 4.76g | 4% | |
| Sugars | 2.11g | 24% | |
| Dietary Fiber | 1.7g | 19% | |
| Protein | 1.05g | 6% | |
| Vitamin C | 7.4mg | 35% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 9% | |
| Calcium | 30.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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