Directions:
- Rinse fish, dry well, cut into equal size serving pieces. Rub with lemon, let sit 10 minutes. Dry fish again, season. Dredge lightly in flour, dip in egg, fry 5 minutes each side ‘til golden brown all over.
- Dissolve sugar in hot water, add remaining sauce ingredients. Spoon sauce onto plates, place fish pieces in center, add garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.4 Kcal (1216 kJ) | ||
| Calories from fat | 77.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 151.57mg | 51% | |
| Sodium | 2120.62mg | 88% | |
| Potassium | 839.91mg | 18% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 37.42g | 75% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3.4mg | 19% | |
| Calcium | 153.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 85 Kcal (356 kJ) | ||
| Calories from fat | 22.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 13% | |
|---|---|---|---|
| Cholesterol | 44.36mg | 51% | |
| Sodium | 620.7mg | 88% | |
| Potassium | 245.84mg | 18% | |
| Total Carbs | 4.28g | 5% | |
| Sugars | 1.57g | 21% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 10.95g | 75% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 1mg | 19% | |
| Calcium | 44.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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