Konkan Crab Recipe

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Ingredients:

Serving

1 lb jumbo lump crab meat
2 tbsp butter
1/4 tsp black mustard seeds
2 garlic cloves, chopped
1/2 tsp ginger, peeled and chopped
8 curry leaves
1 serrano chili, chopped
1 medium red onion, peeled and finely chopped
1 cup coconut milk
1/2 lemon , juice of
black pepper , to taste
salt , to taste

Directions:

Heat a heavy bottomed sauté pan to a smoking point and reduce heat from high to medium. Add butter to the pan and after 30 seconds quickly add mustard seeds, chopped garlic, ginger, curry leaf, Serrano chilies and onions.
Stir for two minutes by increasing to high heat. Add the jumbo lump crab, salt and pepper and cook for one minute.
Now add the coconut milk and reduce it by further cooking five minutes, scraping all the sides and bottom.
Mix in lemon juice, stir and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.78 Kcal (1238 kJ)
Calories from fat	192.13 Kcal
		% Daily Value*
Total Fat	21.35g	33%
Cholesterol	77.62mg	26%
Sodium	319.71mg	13%
Potassium	217.63mg	5%
Total Carbs	8.44g	3%
Sugars	3.15g	13%
Dietary Fiber	2.02g	8%
Protein	19.89g	40%
Vitamin C	11.5mg	19%
Vitamin A	0.1mg	2%
Iron	39.9mg	221%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	136.24 Kcal (570 kJ)
Calories from fat	88.5 Kcal
		% Daily Value*
Total Fat	9.83g	33%
Cholesterol	35.75mg	26%
Sodium	147.26mg	13%
Potassium	100.25mg	5%
Total Carbs	3.89g	3%
Sugars	1.45g	13%
Dietary Fiber	0.93g	8%
Protein	9.16g	40%
Vitamin C	5.3mg	19%
Iron	18.4mg	221%
Calcium	32.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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