Kofta Meatloaf Recipe

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Kofta Meatloaf
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Ingredients
10
Count
Nutrition
239
Calories
Total time
80
Minutes
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Ingredients:

  • 1 medium onion (chopped )
  • 1 tsp cinnamon
  • 1 tsp salt
  • 1/2 tsp nutmeg
  • 1/2 tsp allspice
  • 1/2 tsp coriander
  • 1/2 tsp black pepper

Directions:

  1. Mix onion and parsley. It's easiest in a food processor.
  2. Add all other ingredients, except tomatoes and mix well.
  3. Place in a 9x9 pan, distributed evenly.
  4. Bake at 350 for 15 minutes.
  5. Arrange tomato slices on top of meat mixture. Continue baking for 45 minutes at 350.
  6. Allow to cool before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.77 Kcal (1000 kJ)
Calories from fat 134.58 Kcal
% Daily Value*
Total Fat 14.95g 23%
Cholesterol 70.29mg 23%
Sodium 665.05mg 28%
Potassium 459.62mg 10%
Total Carbs 4.6g 2%
Sugars 1.74g 7%
Dietary Fiber 1.46g 6%
Protein 22.3g 45%
Vitamin C 14.6mg 24%
Iron 2.9mg 16%
Calcium 43mg 4%
Amount Per 100 g
Calories 143.06 Kcal (599 kJ)
Calories from fat 80.63 Kcal
% Daily Value*
Total Fat 8.96g 23%
Cholesterol 42.12mg 23%
Sodium 398.47mg 28%
Potassium 275.39mg 10%
Total Carbs 2.76g 2%
Sugars 1.04g 7%
Dietary Fiber 0.88g 6%
Protein 13.36g 45%
Vitamin C 8.8mg 24%
Iron 1.7mg 16%
Calcium 25.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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