Directions:
- Preheat oven to 160°C.
- Trim the knuckles-make them look neat exposing the bone.
- In a large frying pan heat the oil and fry the knuckles on all sides.
- Put into a large ovenproof dish with a lid, big enough to hold all the knuckles and vegetables.
- Repeat cooking until all the knuckles are sealed Add all the sliced veg in dish with lamb.
- Add the peppercorns, garlic, bay leaf, salt, honey and wine to the lamb and put into a slow oven for 2 hours.
- The lamb should be coming away from the bone when it is ready.
- Remove and put on to a dish and cover with tin foil.
- Put the rest on top of the heat and add the molasses sugar and soy and reduce to a third until it becomes syrupy and able to coat the lamb knuckles.
- Strain through a fine sieve into a smaller saucepan.
- Put the knuckles back into the oven-proof dish, coat with sauce and roast in the oven for 20 minutes.
- Baste the knuckles in a couple of times while cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.04 Kcal (176 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 187.49mg | 8% | |
| Potassium | 178.28mg | 4% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.27 Kcal (290 kJ) | ||
| Calories from fat | 0.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 308.92mg | 8% | |
| Potassium | 293.75mg | 4% | |
| Total Carbs | 16.3g | 3% | |
| Sugars | 10.64g | 26% | |
| Dietary Fiber | 1.99g | 5% | |
| Protein | 1.74g | 2% | |
| Vitamin C | 6.8mg | 7% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.6mg | 2% | |
| Calcium | 49.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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