Directions:
- Roll each roll into a 9-inch rope and tie in a knot.
- Place on a large sprayed baking sheet.
- Beat egg and water together.
- Brush each knot with the egg mixture.
- Sprinkle with seeds if desired.
- Cover with sprayed plastic wrap.
- Let double in size.
- Remove wrap and bake at 350°F 15-20 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.24 Kcal (650 kJ) | ||
| Calories from fat | 30.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 18.64mg | 6% | |
| Sodium | 215.23mg | 9% | |
| Potassium | 5.06mg | 0% | |
| Total Carbs | 26.04g | 9% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4.48g | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 250.8 Kcal (1050 kJ) | ||
| Calories from fat | 48.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 5% | |
|---|---|---|---|
| Cholesterol | 30.11mg | 6% | |
| Sodium | 347.71mg | 9% | |
| Potassium | 8.17mg | 0% | |
| Total Carbs | 42.06g | 9% | |
| Sugars | 8.08g | 20% | |
| Dietary Fiber | 1.62g | 4% | |
| Protein | 7.23g | 9% | |
| Iron | 1.7mg | 6% | |
| Calcium | 35.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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