Directions:
- Shake dressing ingredients in tightly covered jar, refrigerate.
- Cook almonds and 1 tablespoon plus 1 teaspoon sugar over low heat, stirring constantly until sugar is melted and almonds are coated. Cool, break apart. Store at room temperature.
- Tear lettuce and romaine into bite-size pieces (about 4 cups). Place greens in a large salad bowl with cover, add celery and onion. Cover and refrigerate.
- 5 minutes before serving, pour dressing into bowl, add 1 can (11 ounces) mandarin orange segments, drained. Toss until greens and oranges are well coated. Add almonds and toss.
- To serve immediately: Do not refrigerate dressing or salad.
- NOTE: As above, cooked white chicken (one pound) can be added to make a main meal, good for a lunchen dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.36 Kcal (604 kJ) | ||
| Calories from fat | 110.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Sodium | 215.1mg | 9% | |
| Potassium | 189.06mg | 4% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.02 Kcal (670 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 19% | |
|---|---|---|---|
| Sodium | 238.43mg | 9% | |
| Potassium | 209.56mg | 4% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 6.44g | 23% | |
| Dietary Fiber | 1.93g | 7% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 5.6mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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