Directions:
- In a large bowl, whisk together the dry ingredients. Stir in the oil and water; stir until well combined.
- Spray the dough with cooking spray and cover with plastic wrap. Refrigerate for 3 to 10 hours. Then let rise in a cool place (70 degrees +/-) for 15 to 20 hours. If convenient, stir the dough halfway through the rise.
- Turn the dough onto a floured counter top and divide in half. Place each half in a 9 x 5 loaf pan that has been sprayed with cooking oil. Cover and let rise at room temperature for 2-3 hours.
- Heat the oven to 400 degrees. Bake for 55-60 minutes (or until the internal temperature is 210 degrees). NOTE: If the loaves begin to brown on top, cover with foil for the last 15 minutes.
- Turn the loaves onto a cooling rack for at least one hour before slicing. (Tip: Turn the loaves upside down to slice more easily.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 814.73 Kcal (3411 kJ) | ||
| Calories from fat | 349.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.8g | 60% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 2% | |
| Sodium | 3688.79mg | 154% | |
| Potassium | 734.03mg | 16% | |
| Total Carbs | 98.59g | 33% | |
| Sugars | 23.48g | 94% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 18.35g | 37% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 7mg | 39% | |
| Calcium | 429.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 169.77 Kcal (711 kJ) | ||
| Calories from fat | 72.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 60% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 2% | |
| Sodium | 768.68mg | 154% | |
| Potassium | 152.96mg | 16% | |
| Total Carbs | 20.54g | 33% | |
| Sugars | 4.89g | 94% | |
| Dietary Fiber | 1.12g | 21% | |
| Protein | 3.82g | 37% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 1.5mg | 39% | |
| Calcium | 89.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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