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Kittencal's Sugar-Pac Method for Freezing Fruit Recipe

Kittencal's Sugar-Pac Method for Freezing Fruit Recipe

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Kittencal's Sugar-Pac Method for Freezing Fruit

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Ingredients:

Serving

2 lbs fruit
1 1/2 cups sugar

Directions:

Wash berries then place on a clean tea towel to dry (remove the greens from tops of the strawberries).
Place the fruit in a large bowl.
Pour the sugar over and mix well with a spoon.
Allow to sit for about 25 minutes (the sugar will turn to a thick syrup with some granules still remaining).
Stir again then scoop the fruit into desired size freezer bags.
Use as much fruit as desired but use 1-1/2 cups sugar for every 2 pounds fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	891.58 Kcal (3733 kJ)
Calories from fat	326.52 Kcal
		% Daily Value*
Total Fat	36.28g	56%
Sodium	755.98mg	31%
Potassium	148.29mg	3%
Total Carbs	142.5g	48%
Sugars	91.72g	367%
Dietary Fiber	6.8g	27%
Protein	6.8g	14%
Vitamin C	2.3mg	4%
Iron	2.3mg	13%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	328.09 Kcal (1374 kJ)
Calories from fat	120.15 Kcal
		% Daily Value*
Total Fat	13.35g	56%
Sodium	278.19mg	31%
Potassium	54.57mg	3%
Total Carbs	52.44g	48%
Sugars	33.75g	367%
Dietary Fiber	2.5g	27%
Protein	2.5g	14%
Vitamin C	0.8mg	4%
Iron	0.8mg	13%
Calcium	18.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.1

Points
25

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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