In a large skillet heat the 4 tablespoons butter or oil over medium heat.
Add in onion and garlic; saute for about 4-5 minutes or until softened then place into a large bowl along with the butter from the skillet.
Add in squeezed spinach, dry bread crumbs, 1 cup cheddar cheese or 1/4 cup grated parmesan cheese, seasoned salt and cayenne pepper; mix to combine.
Add in beaten eggs; stir to combine (if the mixture is too soft then add in a little more breadcrumbs).
Cover and refrigerate for about 3 hours or up to 24 hours.
Using your hands shape the spinach mixture into small logs (about 3-inches long, I used greased hands).
Place a thin layer of oil in a skillet over medium-high heat (use enough oil to cover the bottom of the skillet).
Fry the logs for about 3 minutes on each side or until golden brown.
Transfer to paper towels to drain any fat.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.15 Kcal (470 kJ)
Calories from fat	63.37 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Cholesterol	53.64mg	18%
Sodium	489.65mg	20%
Potassium	79.71mg	2%
Total Carbs	7.32g	2%
Sugars	1.2g	5%
Dietary Fiber	0.83g	3%
Protein	4.99g	10%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	224.39 Kcal (939 kJ)
Calories from fat	126.8 Kcal
		% Daily Value*
Total Fat	14.09g	11%
Cholesterol	107.33mg	18%
Sodium	979.69mg	20%
Potassium	159.48mg	2%
Total Carbs	14.64g	2%
Sugars	2.41g	5%
Dietary Fiber	1.67g	3%
Protein	9.99g	10%
Vitamin C	3.4mg	3%
Vitamin A	0.1mg	2%
Iron	1.6mg	4%
Calcium	188mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Green Beans with Garlic

Fresh green beans, Butter or 2 tsp olive oil and 6 more..
Shrimp and Pasta

Linguine or 1 lb fettuccine pasta, Olive oil and 11 more..
Mushroom Asiago Tarts

Mushrooms, Butter, Onion, minced, Garlic cloves, minced and 6 more..
Chicken and Apple Empanadas

Diced cooked chicken and 10 more..
Creamy Scalloped Potatoes

Butter, Onion, finely chopped (about 1/3 cup) and 11 more..
Creamy Broccoli and Cheddar Soup

Unsalted butter, Onion, chopped, Garlic cloves, minced and 7 more..
White Cheese Chicken Lasagna

Butter, Onion, chopped, Garlic, minced, All-purpose flour and 14 more..
Lobster Eggs Benedict

Blender hollandaise, Unsalted organic butter, Egg yolks and 21 more..
Garden Vegetable Quiche

Butter or 2 tbsp margarine, Onion, chopped, Garlic, minced and 14 more..
Spinach Bacon Pasta

Butter, Onion, chopped, Garlic, crushed and 9 more..

Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free

Also Try

Kittencal's Italian Zucchini-Mozzarella Patties

Coarsely grated zucchini , packed (1 thin zucchini about ... and 9 more..
Kittencal's Spinach Parmesan Rice Bake

Frozen chopped spinach (cooked according to package direc... and 13 more..
Kittencal's Onion Gravy

Onions, thinly sliced, Sugar, Butter, Flour, Water and 5 more..
Kittencal's Potato Kugel

Potatoes, peeled and coarsley grated and 6 more..
Kittencal's Hush Puppies

All-purpose flour, Yellow cornmeal, Baking powder and 9 more..
Kittencal's Spanish Rice

Olive oil, Cumin powder, Paprika and 14 more..
Kittencal's Baked Potato

Russet potato, Oil and 3 more..
Kittencal's Parmesan Orzo

Butter, Onion, finely chopped, Dried thyme and 8 more..
Kittencal's Mushroom Rice

Butter, Fresh mushrooms, sliced and 7 more..
Kittencal's Greek Couscous

Chicken broth (i use a garlic flavored broth for this) or... and 13 more..