Kitchen Witchs Make-ahead Honey Wings Recipe

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Kitchen Witchs Make-ahead Honey Wings
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Ingredients:

  • kitchen witch's make-ahead honey wings
  • sometimes i get so busy cooking for guests that i feel like that is all i am doing! it's nice to be able to cheat and make something earlier - it's a real time saver and gives me a chance to enjoy my company (or make something else for them
  • start by either baking or deep-frying chicken wings. cool; and refrigerate.
  • 2 1/4 cups honey
  • 1 1/2 tsp garlic salt
  • combine ingredients in saucepan and simmer (stirring) until thickened.
  • place wings in single layer in baking dish; pour sauce over; place in preheated 350* f. oven for about 15 minutes - or until wings are well glazed.
  • serve with plenty of napkins
  • this will do 4 1/2 - 5 lbs. wings or try it on chicken legs

Directions:

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.1 Kcal (1328 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 116.1mg 5%
Potassium 167.32mg 4%
Total Carbs 84.33g 28%
Sugars 83.03g 332%
Dietary Fiber 1.06g 4%
Protein 0.65g 1%
Vitamin C 57.3mg 95%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 165.8 Kcal (694 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 60.7mg 5%
Potassium 87.49mg 4%
Total Carbs 44.09g 28%
Sugars 43.42g 332%
Dietary Fiber 0.56g 4%
Protein 0.34g 1%
Vitamin C 30mg 95%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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