Ingredients:
- leftover cooked chicken or beef, cut into chunks (meatballs are wonderful too!)
- 2 carrots, cut into rounds
Directions:
- Add the broth and minced garlic to a large saucepan.
- Bring to a boil.
- Add carrots, spinach, tortellini, salt and pepper.
- Simmer according to the tortellini's package directions.
- When tortellini are done, add the chicken or beef and heat for 6 minutes.
- Ladle soup into bowls and sprinkle with parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.88 Kcal (1431 kJ) | ||
| Calories from fat | 112.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 1687.63mg | 70% | |
| Potassium | 731.82mg | 16% | |
| Total Carbs | 36.49g | 12% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 24.17g | 48% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2.8mg | 16% | |
| Calcium | 447.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 62.83 Kcal (263 kJ) | ||
| Calories from fat | 20.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 19% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 13% | |
| Sodium | 310.15mg | 70% | |
| Potassium | 134.49mg | 16% | |
| Total Carbs | 6.71g | 12% | |
| Sugars | 0.55g | 12% | |
| Dietary Fiber | 0.8g | 17% | |
| Protein | 4.44g | 48% | |
| Vitamin C | 1.1mg | 10% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 0.5mg | 16% | |
| Calcium | 82.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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