Directions:
- In a large stockpot, combine all the ingredients and cook over medium heat partially covered for about 30 minutes or until all the vegetables are tender. Serve hot with buttered biscuits
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.65 Kcal (484 kJ) | ||
| Calories from fat | 3.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 985.08mg | 41% | |
| Potassium | 768.68mg | 16% | |
| Total Carbs | 21.08g | 7% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 74.9mg | 125% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 6.2mg | 35% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 26.03 Kcal (109 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Sodium | 221.76mg | 41% | |
| Potassium | 173.05mg | 16% | |
| Total Carbs | 4.75g | 7% | |
| Sugars | 1.39g | 25% | |
| Dietary Fiber | 1.48g | 26% | |
| Protein | 1.2g | 11% | |
| Vitamin C | 16.9mg | 125% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 1.4mg | 35% | |
| Calcium | 18.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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