Kitchen Sink Gumbo Recipe

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Kitchen Sink Gumbo
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Ingredients:

Directions:

  1. Pre Cook the Rice.
  2. Make a dark roux by heating a large skillet over high heat.
  3. Then add 2 tablespoons oil and flour to the pan, and whisk together quickly.
  4. Continue cooking and stirring until a darkened paste forms.
  5. Cook Chicken.
  6. Stir in shrimp and sausage.
  7. Cook and stir for a few minutes, until the shrimp turns pink.
  8. Set aside.
  9. In another pan, heat 2 tablespoons oil over medium heat.
  10. Stir in okra and onion; cook until okra is tender.
  11. Mix in tomatoes.
  12. Add water, bay leaf, garlic, salt, red pepper, corn, cooked rice, and meats.
  13. Cover, and cook slowly for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4416.2 Kcal (18490 kJ)
Calories from fat 2009.92 Kcal
% Daily Value*
Total Fat 223.32g 344%
Cholesterol 537.4mg 179%
Sodium 7363.3mg 307%
Potassium 3479.6mg 74%
Total Carbs 462.47g 154%
Sugars 24.42g 98%
Dietary Fiber 24.31g 97%
Protein 144.37g 289%
Vitamin C 192.3mg 320%
Vitamin A 1.9mg 62%
Iron 60.2mg 335%
Calcium 665.9mg 67%
Amount Per 100 g
Calories 141.95 Kcal (594 kJ)
Calories from fat 64.6 Kcal
% Daily Value*
Total Fat 7.18g 344%
Cholesterol 17.27mg 179%
Sodium 236.68mg 307%
Potassium 111.84mg 74%
Total Carbs 14.87g 154%
Sugars 0.78g 98%
Dietary Fiber 0.78g 97%
Protein 4.64g 289%
Vitamin C 6.2mg 320%
Vitamin A 0.1mg 62%
Iron 1.9mg 335%
Calcium 21.4mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 106.1
    Points
  • 119
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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