Ingredients:
- salt to taste, about a tsp usually
- juice of half a lime ( a tsp or two of bottled juice may be substituted) do not omit as it helps keep the dip from turning brown as avocados are a pt to do.
- some like this with a little chili powder or cumin added also.
Directions:
- Mash the avocado and cucumber together until only small lumps remain.
- Stir in remaining ingredients.
- If not serving immediately, cover with plastic wrap pressed onto the surface and refrigerate. Avocados tend to turn brown when exposed to air but it won't affect the taste. If the surface of the dip has turned brown while it tis chilling, just stir well before serving.
- Serve with tortilla or other chips. Nacho Cheese Doritos are very good with this dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.4 Kcal (454 kJ) | ||
| Calories from fat | 80.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 46.63mg | 16% | |
| Sodium | 21.35mg | 1% | |
| Potassium | 334.06mg | 7% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.98 Kcal (435 kJ) | ||
| Calories from fat | 77.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 14% | |
|---|---|---|---|
| Cholesterol | 44.72mg | 16% | |
| Sodium | 20.48mg | 1% | |
| Potassium | 320.44mg | 7% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 10.2mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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