Directions:
- In a dry skillet over medium heat, toast the mustard seeds, cumin seeds, and coriander seeds. Shake the skillet over the heat continuously so that the seeds cook evenly. When the mustard seeds turn gray and all the seeds are fragrant, remove the pan from the heat.
- Grind the toasted seeds in a spice grinder or mortar along with the fenugreek and cardamom. Transfer the mixture to a container with a tight-fitting lid, and stir in the turmeric and black pepper. In a sealed container, curry powder will keep for at least 2 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.58 Kcal (212 kJ) | ||
| Calories from fat | 22.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Sodium | 9.62mg | 0% | |
| Potassium | 200.55mg | 4% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4.6mg | 26% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 345.82 Kcal (1448 kJ) | ||
| Calories from fat | 152.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 4% | |
|---|---|---|---|
| Sodium | 65.74mg | 0% | |
| Potassium | 1371.27mg | 4% | |
| Total Carbs | 51.92g | 3% | |
| Sugars | 1.55g | 1% | |
| Dietary Fiber | 26.08g | 15% | |
| Protein | 16.28g | 5% | |
| Vitamin C | 13.2mg | 3% | |
| Iron | 31.6mg | 26% | |
| Calcium | 534.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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