Directions:
- Fry the pepper, cucumber & shallots in the oil until tender.
- Add the peas, corn, tomatoes, artichoke or potato & bannock.
- Season to taste.
- Stir well & heat until everything is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.92 Kcal (2189 kJ) | ||
| Calories from fat | 40.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Sodium | 224.5mg | 9% | |
| Potassium | 2203.91mg | 47% | |
| Total Carbs | 109.39g | 36% | |
| Sugars | 43.18g | 173% | |
| Dietary Fiber | 23.09g | 92% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 88.5mg | 148% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 21.3mg | 118% | |
| Calcium | 193.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 69.59 Kcal (291 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 7% | |
|---|---|---|---|
| Sodium | 29.88mg | 9% | |
| Potassium | 293.29mg | 47% | |
| Total Carbs | 14.56g | 36% | |
| Sugars | 5.75g | 173% | |
| Dietary Fiber | 3.07g | 92% | |
| Protein | 2.83g | 43% | |
| Vitamin C | 11.8mg | 148% | |
| Vitamin A | 0.1mg | 36% | |
| Iron | 2.8mg | 118% | |
| Calcium | 25.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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