Directions:
- Combine fish cubes with Italian dressing. Let marinate for at least 30 minutes. Dredge fish cubes in flour and set aside.
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x13 inch baking pan.
- In a non-stick frying pan, heat olive oil over medium high heat. Add onions and green pepper. Cook slowly, stirring occasionally until vegetables are soft. Stir in fish cubes and cook until fish is soft, about 5 minutes. Stir in half of the salsa and remove mixture from heat.
- Spoon mixture into tortillas, roll up and place seam down in prepared baking pan. Spoon remaining salsa over the enchiladas and sprinkle with shredded cheese.
- Bake in preheated oven for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.37 Kcal (1442 kJ) | ||
| Calories from fat | 154.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Cholesterol | 60.71mg | 20% | |
| Sodium | 449.25mg | 19% | |
| Potassium | 379.68mg | 8% | |
| Total Carbs | 24.15g | 8% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 21.9g | 44% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.9mg | 49% | |
| Calcium | 241.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 196.52 Kcal (823 kJ) | ||
| Calories from fat | 88.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 26% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 20% | |
| Sodium | 256.36mg | 19% | |
| Potassium | 216.66mg | 8% | |
| Total Carbs | 13.78g | 8% | |
| Sugars | 1.3g | 9% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 12.5g | 44% | |
| Vitamin C | 9.7mg | 28% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 5.1mg | 49% | |
| Calcium | 137.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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