Directions:
- In large pan, saute onion, pepper and mushrooms in butter - add soups, tomatoes, garlic, chile powder, corn, black beans, chicken, & rice
- Spread half the chicken mixture in bottom of 9x13 pan, layer 1/2 of cheese over chicken mixture - repeat layers ending with cheese
- Bake at 350 for 30 minutes
- For freezing: assemble casserole as described above, cover, put in freezer and bake according to directions when ready to eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 874.07 Kcal (3660 kJ) | ||
| Calories from fat | 541.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.19g | 93% | |
|---|---|---|---|
| Cholesterol | 154.63mg | 52% | |
| Sodium | 1666.23mg | 69% | |
| Potassium | 796.12mg | 17% | |
| Total Carbs | 44.35g | 15% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 42.66g | 85% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 17.6mg | 98% | |
| Calcium | 599.1mg | 60% | |
| Amount Per 100 g | |||
| Calories | 193.42 Kcal (810 kJ) | ||
| Calories from fat | 119.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 93% | |
|---|---|---|---|
| Cholesterol | 34.22mg | 52% | |
| Sodium | 368.71mg | 69% | |
| Potassium | 176.17mg | 17% | |
| Total Carbs | 9.81g | 15% | |
| Sugars | 1.3g | 23% | |
| Dietary Fiber | 0.9g | 16% | |
| Protein | 9.44g | 85% | |
| Vitamin C | 8.6mg | 65% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 3.9mg | 98% | |
| Calcium | 132.6mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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