Directions:
- You may soak the king mackerel in milk for 1 hour prior to making the cakes, but you may omit this step. Milk may help to take the strong flavor out.
- Pour the milk off if you soaked it. With a spoon scrape the fish from the connective tissue and chop any large chunks into smaller random pieces (about the size of mixed nuts).
- Finely chop the onion, celery, and bell pepper.
- Add the remaining flour mixed with 1 tablespoon creole seasoning in a shallow dish for breading. Set aside.
- In a large bowl, combine the fish, onion, celery, bellpepper, garlic powder, worcestershire sauce, and eggs, hot sauce and 1/2 tablespoon creole seasoning. Mix together (works best with your hands). Add the bread crumbs and about 1/4 cup flour.
- Form the mixture into large meatball sized handfuls. Flatten to about 1/2 inch. Add more flour/breadcrumbs if mixture is too wet and won't stick together. Mixture may crumble slightly but should hold together. Pat both sides of cake in flour mixture that was set aside.
- In a large frying pan add a couple of tablespoons of canola oil and a tablespoon of butter and heat over medium heat. Fry cakes until browned on both sides. Transfer to a dish lined with paper towels and keep warm in an oven until you are ready to serve.
- Serve with with mustard lime sauce or ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.9 Kcal (1963 kJ) | ||
| Calories from fat | 241.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.88g | 41% | |
|---|---|---|---|
| Cholesterol | 116.26mg | 39% | |
| Sodium | 725.49mg | 30% | |
| Potassium | 672mg | 14% | |
| Total Carbs | 27.54g | 9% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 27.71g | 55% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 182.08 Kcal (762 kJ) | ||
| Calories from fat | 93.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 41% | |
|---|---|---|---|
| Cholesterol | 45.14mg | 39% | |
| Sodium | 281.71mg | 30% | |
| Potassium | 260.94mg | 14% | |
| Total Carbs | 10.7g | 9% | |
| Sugars | 0.85g | 9% | |
| Dietary Fiber | 1.32g | 14% | |
| Protein | 10.76g | 55% | |
| Vitamin C | 4.3mg | 18% | |
| Iron | 1.6mg | 23% | |
| Calcium | 48.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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