Amount Per 1 Serving
Calories	2744.14 Kcal (11489 kJ)
Calories from fat	310.37 Kcal
		% Daily Value*
Total Fat	34.49g	53%
Cholesterol	6.18mg	2%
Sodium	4682.35mg	195%
Potassium	1925.64mg	41%
Total Carbs	529.13g	176%
Sugars	102.78g	411%
Dietary Fiber	23.32g	93%
Protein	84.89g	170%
Vitamin C	3.1mg	5%
Iron	24.6mg	137%
Calcium	840.6mg	84%

Amount Per 100 g
Calories	271.11 Kcal (1135 kJ)
Calories from fat	30.66 Kcal
		% Daily Value*
Total Fat	3.41g	53%
Cholesterol	0.61mg	2%
Sodium	462.61mg	195%
Potassium	190.25mg	41%
Total Carbs	52.28g	176%
Sugars	10.15g	411%
Dietary Fiber	2.3g	93%
Protein	8.39g	170%
Vitamin C	0.3mg	5%
Iron	2.4mg	137%
Calcium	83.1mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

57

Points
72

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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