Kim's Best Pumpkin Bread Recipe

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Kim's Best Pumpkin Bread
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Ingredients
15
Count
Nutrition
1514
Calories
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Ingredients:

  • 1/3 cup fat-free milk
  • 2 1/2 tbsp vegetable oil
  • 2 large eggs
  • 2 large egg whites
  • 1 (15-oz) can pumpkin
  • 1 cup sugar
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup raisins
  • cooking spray

Directions:

  1. Preheat oven to 350°.
  2. Combine the first 5 ingredients in a medium bowl; stir well with a whisk.
  3. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 6 ingredients (flour through salt) in a large bowl; make a well in center of mixture. Add pumpkin mixture to flour mixture, stirring just until moist. Fold in raisins and pecans.
  4. Spoon batter into 2 (8 x 4-inch) loaf pans coated with cooking spray. Bake at 350° for 50 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pans on a wire rack; remove from pans. Cool completely on rack.
  5. Note: To freeze individual slices, place in heavy-duty zip-top plastic bags. Remove excess air from bags; seal and freeze up to 4 months. To thaw, let stand at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1513.56 Kcal (6337 kJ)
Calories from fat 436.97 Kcal
% Daily Value*
Total Fat 48.55g 75%
Cholesterol 186mg 62%
Sodium 1080.39mg 45%
Potassium 1785.46mg 38%
Total Carbs 252.4g 84%
Sugars 69.38g 278%
Dietary Fiber 16.15g 65%
Protein 32.72g 65%
Vitamin C 6mg 10%
Iron 7.5mg 42%
Calcium 385.4mg 39%
Amount Per 100 g
Calories 269.75 Kcal (1129 kJ)
Calories from fat 77.88 Kcal
% Daily Value*
Total Fat 8.65g 75%
Cholesterol 33.15mg 62%
Sodium 192.55mg 45%
Potassium 318.2mg 38%
Total Carbs 44.98g 84%
Sugars 12.36g 278%
Dietary Fiber 2.88g 65%
Protein 5.83g 65%
Vitamin C 1.1mg 10%
Iron 1.3mg 42%
Calcium 68.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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