Directions:
- Prepare Chicken Wings
- Toss wings or strips of skinless chicken breast with Vinegar and 2 Tbsp Cajun seasoning.
- Transfer to 3 sheet trays, making sure not to overlap the wings/strips.
- Bake in oven at 350 degrees for 30 minutes.
- Remove and chill for 15 minutes.
- Prepare Sauce:
- Combine all remaining ingredients and bring to a boil.
- Simmer for 10 minutes and puree.
- Chill and reserve sauce.
- Finish:
- After sauce has been chilled, toss 1 oz. of sauce for every 10 wings/strips.
- Transfer to a grill and cook for 45 seconds on each side. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 838.29 Kcal (3510 kJ) | ||
| Calories from fat | 442.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.14g | 76% | |
|---|---|---|---|
| Cholesterol | 476.18mg | 159% | |
| Sodium | 4313.08mg | 180% | |
| Potassium | 842.12mg | 18% | |
| Total Carbs | 19.48g | 6% | |
| Sugars | 14.13g | 57% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 76.43g | 153% | |
| Vitamin C | 57.4mg | 96% | |
| Iron | 7.6mg | 42% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 169.33 Kcal (709 kJ) | ||
| Calories from fat | 89.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 76% | |
|---|---|---|---|
| Cholesterol | 96.18mg | 159% | |
| Sodium | 871.21mg | 180% | |
| Potassium | 170.1mg | 18% | |
| Total Carbs | 3.93g | 6% | |
| Sugars | 2.85g | 57% | |
| Dietary Fiber | 0.77g | 15% | |
| Protein | 15.44g | 153% | |
| Vitamin C | 11.6mg | 96% | |
| Iron | 1.5mg | 42% | |
| Calcium | 23.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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