Directions:
- Blanch asparagus tips in a microwave-safe bowl with 1/2 cup water for 2 minutes.
- Cut slices of roast beef in half and wrap each around an asparagus tip (6 tips per sandwich).
- Toast slices of pumpernickel.
- On one side of bread spread 1 tablespoons of thousand island dressing. Lay rolled tips on top of dressing. Add sliced onion and a handful of shredded cheese. Place under broiler to melt cheese. Top with another slice of bread and cut in half and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.11 Kcal (938 kJ) | ||
| Calories from fat | 133.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 66.46mg | 22% | |
| Sodium | 242.38mg | 10% | |
| Potassium | 194.1mg | 4% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 19.9g | 40% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 307.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 228.16 Kcal (955 kJ) | ||
| Calories from fat | 136.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 67.66mg | 22% | |
| Sodium | 246.76mg | 10% | |
| Potassium | 197.61mg | 4% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 20.26g | 40% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 313.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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