Kiki's Asparagus and Roast Beef Melt Recipe

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Ingredients:

Serving

Directions:

Blanch asparagus tips in a microwave-safe bowl with 1/2 cup water for 2 minutes.
Cut slices of roast beef in half and wrap each around an asparagus tip (6 tips per sandwich).
Toast slices of pumpernickel.
On one side of bread spread 1 tablespoons of thousand island dressing. Lay rolled tips on top of dressing. Add sliced onion and a handful of shredded cheese. Place under broiler to melt cheese. Top with another slice of bread and cut in half and then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.11 Kcal (938 kJ)
Calories from fat	133.68 Kcal
		% Daily Value*
Total Fat	14.85g	23%
Cholesterol	66.46mg	22%
Sodium	242.38mg	10%
Potassium	194.1mg	4%
Total Carbs	2.15g	1%
Sugars	1.18g	5%
Dietary Fiber	0.42g	2%
Protein	19.9g	40%
Vitamin C	1.4mg	2%
Vitamin A	0.4mg	13%
Iron	0.8mg	4%
Calcium	307.8mg	31%

Amount Per 100 g
Calories	228.16 Kcal (955 kJ)
Calories from fat	136.1 Kcal
		% Daily Value*
Total Fat	15.12g	23%
Cholesterol	67.66mg	22%
Sodium	246.76mg	10%
Potassium	197.61mg	4%
Total Carbs	2.19g	1%
Sugars	1.2g	5%
Dietary Fiber	0.43g	2%
Protein	20.26g	40%
Vitamin C	1.5mg	2%
Vitamin A	0.4mg	13%
Iron	0.8mg	4%
Calcium	313.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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