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Kielbasa With Brussels Sprouts in Mustard Cream Sauce Recipe

Kielbasa With Brussels Sprouts in Mustard Cream Sauce Recipe

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Kielbasa With Brussels Sprouts in Mustard Cream Sauce

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Ingredients:

Serving

1 shallot, peeled and quartered
4 large garlic cloves
2 tbsp extra-virgin olive oil
kosher salt , to taste
1 1/2 lbs brussels sprouts, trimmed and halved
1 1/3 tbsp pure olive oil, divided
1 lb kielbasa , cut on the bias into 1/4-inch slices
2 tbsp coarse dijon mustard
1/4 cup heavy cream
1 cup white kidney beans, drained and rinsed
ground black pepper , to taste

Directions:

Preheat oven to 400°F Form a small pouch from a folded piece of aluminum foil; fill with shallot, garlic, 2 tbsp olive oil and salt. Seal pouch and bake in preheated oven 30 minutes, until tender. Transfer to a bowl and mash with a fork; set aside.
Place a steamer insert in a pot and add water to just below the insert. Cover and bring water to a boil. Add Brussels sprout to steamer insert. Re-cover and steam 2-6 minutes, until tender-crisp.
Heat 1 tsp olive oil in a large, deep skillet over medium-high heat until shimmering. Place kielbasa into skillet, cut sides down, and cook, turning once, until brown and crispy on both sides, about 3 minutes per side. Remove kielbasa with a slotted spoon, leaving the fat in the pan; transfer to a paper-towel lined plate.
Add remaining 1 tbsp oil to pan. Add mashed shallot and garlic and cook about 1 minute until fragrant. Add mustard and cream and stir well. Reduce heat to medium-low, add kidney beans and Brussels sprouts, and cook until heated through. Toss to coat with sauce; season with salt and pepper as needed. Transfer to a serving dish and top with kielbasa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.19 Kcal (2358 kJ)
Calories from fat	325.43 Kcal
		% Daily Value*
Total Fat	36.16g	56%
Cholesterol	89.64mg	30%
Sodium	1631.64mg	68%
Potassium	945.32mg	20%
Total Carbs	38.53g	13%
Sugars	8.07g	32%
Dietary Fiber	11.46g	46%
Protein	26.03g	52%
Vitamin C	164.9mg	275%
Iron	4.5mg	25%
Calcium	130mg	13%

Amount Per 100 g
Calories	140.63 Kcal (589 kJ)
Calories from fat	81.26 Kcal
		% Daily Value*
Total Fat	9.03g	56%
Cholesterol	22.38mg	30%
Sodium	407.42mg	68%
Potassium	236.05mg	20%
Total Carbs	9.62g	13%
Sugars	2.02g	32%
Dietary Fiber	2.86g	46%
Protein	6.5g	52%
Vitamin C	41.2mg	275%
Iron	1.1mg	25%
Calcium	32.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.