Kielbasa With Baked Beans Recipe

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Kielbasa With Baked Beans
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Ingredients
7
Count
Nutrition
268
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 cup chopped onion
  • 1 lb fully cooked kielbasa, cut into 1/8 in. slices (can be turkey)
  • 2 tsp olive oil
  • 1 cup ketchup
  • 1 (28 oz) can pork and beans
  • 1 tbsp steak sauce ( i use a1)

Directions:

  1. In a saucepan or skillet saute the onion in oil until tender.
  2. Add kielbasa, cook for 2-3 minutes, stirring occasionally.
  3. Stir in remaining ingredients.
  4. Bring to a boil. Reduce heat; cover and simmer 10 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.16 Kcal (1123 kJ)
Calories from fat 155.13 Kcal
% Daily Value*
Total Fat 17.24g 27%
Cholesterol 3.4mg 1%
Sodium 335.51mg 14%
Potassium 88.23mg 2%
Total Carbs 24.9g 8%
Sugars 2.92g 12%
Dietary Fiber 1.89g 8%
Protein 2.95g 6%
Vitamin C 10.9mg 18%
Iron 0.7mg 4%
Calcium 26mg 3%
Amount Per 100 g
Calories 399.49 Kcal (1673 kJ)
Calories from fat 231.11 Kcal
% Daily Value*
Total Fat 25.68g 27%
Cholesterol 5.07mg 1%
Sodium 499.83mg 14%
Potassium 131.44mg 2%
Total Carbs 37.1g 8%
Sugars 4.36g 12%
Dietary Fiber 2.82g 8%
Protein 4.39g 6%
Vitamin C 16.3mg 18%
Iron 1mg 4%
Calcium 38.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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