Directions:
- Slice Kielbasa into coins.
- Parboil potatoes in salted water and set aside when done (do not overcook; you want them to finish cooking in the pan with the rest of the junk).
- While potatoes are parboiling, chop the onions and bell peppers however you like; I slice the onions and chop the peppers into about 1/2 inch squares.
- Fry Kielbasa until heated through and darkened.
- Remove from pan and keep warm.
- Add oil and butter to Kielbasa drippings and bring up to heat.
- Add and slightly caramelize the onions, adding the peppers as onions begin browning.
- Continue cooking until peppers start caramelizing (onions should be nice and brown by then).
- Add potatoes and cook until the potatoes are near done.
- Add cooked Kielbasa and cook until the dish is warmed through.
- Plate it up and eat it up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.64 Kcal (505 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 11.38mg | 4% | |
| Sodium | 63.79mg | 3% | |
| Potassium | 106.12mg | 2% | |
| Total Carbs | 15.6g | 5% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 73.5mg | 122% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 25.8mg | 143% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.45 Kcal (299 kJ) | ||
| Calories from fat | 26.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 8% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 4% | |
| Sodium | 37.77mg | 3% | |
| Potassium | 62.85mg | 2% | |
| Total Carbs | 9.24g | 5% | |
| Sugars | 2.11g | 14% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 1.62g | 5% | |
| Vitamin C | 43.5mg | 122% | |
| Vitamin A | 0.9mg | 51% | |
| Iron | 15.3mg | 143% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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