Kielbasa And Chicken Gumbo Recipe

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Kielbasa And Chicken Gumbo
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Ingredients:

Directions:

  1. Cook bacon in large Dutch oven over medium high heat until crisp.
  2. Remove bacon drain and crumble on paper towel then set aside.
  3. Cook and stir kielbasa and chicken in drippings over medium heat until chicken is lightly browned.
  4. Remove kielbasa and chicken then set aside.
  5. Drain off all but 3 tablespoons drippings from Dutch oven.
  6. Add flour to drippings then cook over medium heat for 15 minutes stirring constantly.
  7. Gradually stir in tomato juice and water until smooth.
  8. Add tomatoes with juice and bouillon stirring well to break up tomatoes.
  9. Add reserved kielbasa, chicken, tomato sauce, okra, onion, green pepper, bay leaves, salt, cayenne and allspice then mix well.
  10. Bring to a boil over high heat then reduce heat to low and simmer uncovered for 1 hour stirring occasionally.
  11. Add shrimp and simmer covered for 5 minutes.
  12. Remove and discard bay leaves.
  13. Stir in reserved bacon then serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.84 Kcal (2080 kJ)
Calories from fat 280.48 Kcal
% Daily Value*
Total Fat 31.16g 48%
Cholesterol 88.45mg 29%
Sodium 1844.96mg 77%
Potassium 696.88mg 15%
Total Carbs 32.28g 11%
Sugars 7.29g 29%
Dietary Fiber 3.31g 13%
Protein 24.68g 49%
Vitamin C 43.7mg 73%
Vitamin A 0.4mg 12%
Iron 8.4mg 47%
Calcium 62mg 6%
Amount Per 100 g
Calories 118.6 Kcal (497 kJ)
Calories from fat 66.96 Kcal
% Daily Value*
Total Fat 7.44g 48%
Cholesterol 21.12mg 29%
Sodium 440.42mg 77%
Potassium 166.36mg 15%
Total Carbs 7.71g 11%
Sugars 1.74g 29%
Dietary Fiber 0.79g 13%
Protein 5.89g 49%
Vitamin C 10.4mg 73%
Vitamin A 0.1mg 12%
Iron 2mg 47%
Calcium 14.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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