Directions:
- In medium bowl, microwave peanut butter 30 seconds on high (just enough to soften it up).
- Add mashed bananas and honey.
- Mix on med speed for about 45 seconds until smooth.
- Fold in raisins.
- Spread over toast, fruit waffles or whatever!
- Store covered in fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.25 Kcal (554 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 31.85mg | 1% | |
| Potassium | 353.43mg | 8% | |
| Total Carbs | 22.67g | 8% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 158.53 Kcal (664 kJ) | ||
| Calories from fat | 49.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 7% | |
|---|---|---|---|
| Sodium | 38.17mg | 1% | |
| Potassium | 423.66mg | 8% | |
| Total Carbs | 27.17g | 8% | |
| Sugars | 11.8g | 39% | |
| Dietary Fiber | 3.49g | 12% | |
| Protein | 3.4g | 6% | |
| Vitamin C | 7.7mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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