Directions:
- Combine all ingredients is a medium size bowl.
- Serve with apple slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.42 Kcal (383 kJ) | ||
| Calories from fat | 59.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Sodium | 45.66mg | 2% | |
| Potassium | 111.21mg | 2% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 478.81 Kcal (2005 kJ) | ||
| Calories from fat | 309.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.38g | 10% | |
|---|---|---|---|
| Sodium | 239.13mg | 2% | |
| Potassium | 582.47mg | 2% | |
| Total Carbs | 37.21g | 2% | |
| Sugars | 16.27g | 12% | |
| Dietary Fiber | 5.58g | 4% | |
| Protein | 14.27g | 5% | |
| Vitamin C | 1.1mg | 0% | |
| Iron | 1.4mg | 1% | |
| Calcium | 50.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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