Directions:
- Combine all the ingredients in a serving bowl. It is best made a day ahead. Store in the refrigerator.
- Serve with firm crackers (my favorite are Triscuits).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.77 Kcal (564 kJ) | ||
| Calories from fat | 95.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 560.69mg | 23% | |
| Potassium | 55.84mg | 1% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 250.16 Kcal (1047 kJ) | ||
| Calories from fat | 176.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 16% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 2% | |
| Sodium | 1040.79mg | 23% | |
| Potassium | 103.65mg | 1% | |
| Total Carbs | 17.81g | 3% | |
| Sugars | 11.43g | 25% | |
| Dietary Fiber | 2.08g | 4% | |
| Protein | 1.98g | 2% | |
| Vitamin C | 4.7mg | 4% | |
| Iron | 0.9mg | 3% | |
| Calcium | 26.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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