Directions:
- Saute bacon in 2 1/2 quart saucepan over medium-high heat until crisp; remove with slotted spoon and set aside for garnish.
- Drain all but 3 tablespoons of fat from pan.
- Add onion,green pepper and celery to pan and saute over medium heat until softened, 5 to 8 minutes.
- Remove from heat and stir in flour.
- Add beans,carrots,parsley,bay leaf.thyme and beef broth and blend well.
- Bring to a boil over medium high heat.
- Reduce heat, cover and simmer 40 minutes or until carrots are tender. ( Add pototoes with carrots if using them. Add meat here too.).
- Ladle into bowls, garnish with reserved bacon and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.24 Kcal (319 kJ) | ||
| Calories from fat | 5.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 395.06mg | 16% | |
| Potassium | 328.27mg | 7% | |
| Total Carbs | 12.98g | 4% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 10.9mg | 60% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 36.05 Kcal (151 kJ) | ||
| Calories from fat | 2.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 186.83mg | 16% | |
| Potassium | 155.24mg | 7% | |
| Total Carbs | 6.14g | 4% | |
| Sugars | 1.37g | 12% | |
| Dietary Fiber | 1.34g | 11% | |
| Protein | 2.31g | 10% | |
| Vitamin C | 13.9mg | 49% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 5.1mg | 60% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creole Daube
Boneless chuck roast, Garlic cloves, halved, Canola oil and 12 more.. -
Cajun Smothered Corn
Bacon, cut in 1/2-inch pieces, Onion, finely chopped and 12 more.. -
Red Beans And Rice
Onions -- diced, Green bell pepper -- seeded and diced and 16 more.. -
Jambalaya- Crock Pot
Onion, chopped, Green bell pepper, chopped and 11 more.. -
Bacon and Cheese Pie
Plain flour, Dried onion flakes, Paprika and 17 more.. -
Curried Cream of Carrot Soup
Onion, chopped (1 cup), Minced garlic and 13 more.. -
Mirliton Casserole
Mirlitons (aka chayote or choko), Onion, diced fine and 9 more.. -
Mussels Mariniere
Onion, minced, Garlic clove, minced, Butter, Mussels and 6 more.. -
Shrimp, Corn, and Potato Soup
Chopped red onion, Chopped green bell pepper and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
