Directions:
- Whiz everything in a blender and pour into a large glass.
- To make it a big milkshake add a scoop of vanilla ice cream. Mmmm,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.94 Kcal (171 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 10% | |
| Sodium | 36.21mg | 2% | |
| Potassium | 106.89mg | 2% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 2.79g | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.99 Kcal (239 kJ) | ||
| Calories from fat | 9.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 1% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 10% | |
| Sodium | 50.41mg | 2% | |
| Potassium | 148.81mg | 2% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 7.18g | 21% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 3.89g | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 110.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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