Kid Fun Snack Mix Recipe

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Kid Fun Snack Mix
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Ingredients
11
Count
Nutrition
1913
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients.
  2. In a separate bowl, combine the butter, syrup, Worcestershire sauce, Cajun seasoning, and cayenne; pour over cereal mixture and toss to coat.
  3. Transfer to an un-greased 15inch x 10inch x 1 inch baking pan.
  4. Bake, uncovered, at 250* for 1 hour, stirring every 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1912.75 Kcal (8008 kJ)
Calories from fat 1078.36 Kcal
% Daily Value*
Total Fat 119.82g 184%
Cholesterol 65.49mg 22%
Sodium 2236.7mg 93%
Potassium 467.79mg 10%
Total Carbs 190.66g 64%
Sugars 12.57g 50%
Dietary Fiber 13.5g 54%
Protein 24.44g 49%
Vitamin C 3mg 5%
Vitamin A 0.5mg 18%
Iron 10.6mg 59%
Calcium 154.2mg 15%
Amount Per 100 g
Calories 447.57 Kcal (1874 kJ)
Calories from fat 252.33 Kcal
% Daily Value*
Total Fat 28.04g 184%
Cholesterol 15.32mg 22%
Sodium 523.37mg 93%
Potassium 109.46mg 10%
Total Carbs 44.61g 64%
Sugars 2.94g 50%
Dietary Fiber 3.16g 54%
Protein 5.72g 49%
Vitamin C 0.7mg 5%
Vitamin A 0.1mg 18%
Iron 2.5mg 59%
Calcium 36.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.4
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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