Kick'n Corn Recipe

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Ingredients:

Serving

6 large ears of corn in the husk
hidden valley original ranch salad dressing or your choice, for dipping
hot sauce
1/2 cup chopped onion
1/4 cup chopped plum tomato
1/4 cup apple cider vinegar
1/2 tbsp cayenne pepper
1/2 tbsp brown sugar
1 tsp kosher salt
1/2 tsp garlic powder
1/2 tsp dried oregano
1/2 tsp ground cumin
1/4 cup unsalted butter, cut into chunks , reserved

Directions:

Peel husk back from corn and remove silk. Do not remove husk. Set aside.
Combine sauce ingredients, except butter, in blender and puree until smooth. In medium saucepan, bring sauce to a boil. Reduce to a simmer and cook for 10 minutes until sauce thickens slightly. Turn off heat and whisk in butter chunks until melted.
Brush corn with sauce and wrap tightly in husks. Grill for 10 to 12 minutes, turning every 2 to 3 minutes to prevent husk from burning. When cooked, peel back husk and serve with ranch dressing for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.73 Kcal (1297 kJ)
Calories from fat	115.1 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Sodium	740.04mg	31%
Potassium	755.43mg	16%
Total Carbs	44.84g	15%
Sugars	10.25g	41%
Dietary Fiber	8.44g	34%
Protein	11.3g	23%
Vitamin C	16.9mg	28%
Vitamin A	0.2mg	7%
Iron	10.5mg	58%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	113.45 Kcal (475 kJ)
Calories from fat	42.16 Kcal
		% Daily Value*
Total Fat	4.68g	20%
Sodium	271.05mg	31%
Potassium	276.69mg	16%
Total Carbs	16.42g	15%
Sugars	3.75g	41%
Dietary Fiber	3.09g	34%
Protein	4.14g	23%
Vitamin C	6.2mg	28%
Vitamin A	0.1mg	7%
Iron	3.9mg	58%
Calcium	10.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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